Tag Archives: mindfulness

A glimpse of rapture, a glimpse of peace

I was walking by myself on a pristine beach in Mexico. It was early morning and the sun hadn’t quite made it’s appearance yet. Looking out to where the expansive gray-blue sky met the grayer, bluer ocean, I could feel … Continue reading

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Taming the hamsters in my head

“Are you okay, darling?” My wife heard me cursing to myself in the shower and she was concerned. It was a normal day and a normal shower. But I was so busy thinking about things that made me angry that … Continue reading

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“Do you think today is just another day in your life?”

How do you start each day? When I wake up, I almost instinctively reach for my phone. I go through email and my calendar, check social media, and I think about things I need to do or should have done. … Continue reading

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